Summer Tips for Managing Heart Disease and Staying Heart-Healthy During the Warmer Months

💧Stay Cool and Hydrated

• Avoid peak heat hours (10:00 a.m. - 4:00 p.m.): stay indoors or in the shade

• Drink plenty of water

• Limit caffeine and alcohol

🏃🏾‍♀️Be Smart About Physical Activity

• Exercise early or late in the day when it is cooler

• Take it slow - do not push yourself in extreme heat

• Watch for warning signs: dizziness, chest pain, shortness of breath, or fatigue

🥗Eat Light and Heart-Healthy

•  Focus on fresh fruit and vegetables, lean proteins, and whole grains

• Limit salty and processed foods that raise your blood pressure

• Try grilled foods instead of friend foods

💊Manage Medication Wisely

• Some heart medications (like diuretics) can increase the risk of dehydration

• Keep medication stored in a cool, dry place

• Talk to your doctor about any adjustments needed in hot weather

❤️General Heart-Smart Habits

• Monitor blood pressure regularly

• Avoid excessive stress: practice breathing exercises, prayer, or meditation

• Wear loose, light-colored clothing and use sunscreen

🚙While Traveling

• Carry medication medical information with you

• Take breaks to walk, stretch, especially on long drives and flights

• Research the nearest healthcare facility at your destination in case of a medical emergency